Centering Gaining Control at the Start of a Performance Centering helps you stay calm and grounded. © iStockphoto/spooh It's the worst nightmare for many people: You're about to give a speech before hundreds of people, and the speech could impact your career for years to come. Performance experts and life coaches have told you, time […]
The Inverted-U Model Balancing Pressure and Performance (Also known as Yerkes-Dodson Law) Get the pressure right. © iStockphoto/SteveStone Have you ever worked on a project that had a tight-but-achievable deadline, and that needed your unique, expert knowledge for it to be completed successfully? Even though you found it challenging, you may have delivered some of […]